Working with Anxiety, Depression, Relationships and Couples Therapy
Anxiety/Stress
At Solace Path Counseling, I help clients navigate the overwhelming weight of anxiety and stress. Together, we’ll explore the sources of your worry, develop practical coping strategies, and create space for calm, clarity, and resilience. You don’t have to navigate anxious thoughts alone — I’m here to help you regain balance and peace, one step at a time.
Depression/Mood
​Depression can leave you feeling stuck, isolated, or disconnected from yourself and others. In therapy, we’ll work together to understand the roots of your emotional pain, uncover your inner strengths, and create a personalized path forward. With compassion and evidence-based care, I’ll support you as you rediscover hope, purpose, and a sense of meaning in your life.
Relationships
Relationships shape every part of our lives — from family dynamics to friendships to work connections. I help individuals explore patterns in their relationships, heal from relational wounds, set healthy boundaries, and improve their ability to connect meaningfully with others. Whether you’re navigating a breakup, working through family conflict, or wanting to understand your relationship patterns, I’m here to help you gain insight, build resilience, and foster healthier, more satisfying connections.
Couples Therapy
At Solace Path Counseling, I help couples navigate the challenges that can arise in intimate partnerships — whether you’re facing communication breakdowns, conflict, infidelity, intimacy issues, or simply feeling disconnected. In a supportive and nonjudgmental space, we work together to rebuild trust, strengthen emotional intimacy, and develop healthier communication patterns. My goal is to help you deepen your connection and create a stronger, more fulfilling relationship.